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In practice, CP and FTP are usually close to each other. Golden Cheetah refers to FTP as Critical Power (CP).ĬP (Critical Power): Power that can theoretically be maintained for an indefinitely long time without fatigue.įTP (Functional Threshold Power): The highest power that a rider can maintain in a quasi-steady state without fatiguing for approximately one hour. TSS is your Training Stress Score: Every activity is allocated a TSS (Training Stress Score), which is based on your performance against your threshold values.įatigue (Coggan Acute Training Load/ATL also known as STS) is based on your TSS over the previous 7 daysįitness (Coggan Chronic Training Load/CTL also known as LTS) is based on your TSS over the previous 42 days.įorm (Coggan Training Stress Balance/TSB) is the difference between Fitness and Fatigue and represents your chances of doing well in your event.Īs a rough rule of thumb the value for Form should fall between slightly negative to +25 at the time of your event.ĭefault Settings can be changed in Tools > Options > Athlete > Model.Ĭhart of Critical Power (CP) progression within selected date ranges.Ĭhart of Critical Power (CP) bests by duration The Chart Shows 4 Curves: TSS, Fitness, Fatigue, and Form. The PMC (Performance Management Chart) is a key tool that you should use to track your training progress towards an event. Similar to the tracker chart, this chart should be used for (and the default curves) are set to stress Metrics. Go to more…> Chart Settings > presets to add curves to track Lets you track trends over time for all metrics Summary of key metrics for the time period selected, equivalent to the individual activity summary. The ‘Charts’ section at the bottom of the left sidebar offers a different way to access the charts which are available to add to the ‘Main Analysis Menu’ without having to add them to it.Ĭlick on the charts icon, select the chart you want to view/edit and click edit on the hamburger menu top left of the charts sections

Wahoo Fitness App for Cycling and Runningĭisplays trends over time periods which you select in the left sidebar.

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